30 Day Green Smoothie Challenge: Big Results Only 1/2 Way There!

Hey All!

Thought it was a good time to post some more results from my 30 day green smoothie challenge since I am now at the half-way point.

I am ecstatic with what has taken place in just a couple of weeks.  I’m now on Day 16 of 30 and I’ve lost an inch around my waist and an inch around my hips!

I thought I’d share some pics to show you my results thus far 🙂  You’ll notice those not so lovable “love handles” are starting to disappear!

Day 1 - 30 Day Smoothie Challenge.
Day 1 – 30 Day Smoothie Challenge.
Day 15 - 30 Day Green Smoothie Challenge.  Lost 1 in. around waist and hips!
Day 15 – 30 Day Green Smoothie Challenge. Lost 1 in. around waist and hips!

It amazes me how much of a difference it makes in such a short time to replace just one meal (breakfast for me) with a green smoothie.

In addition, because I don’t crave the things I used to, I’ve been eating healthier overall so I’m making different food choices in general.

If you’re curious about what I’ve been using in my smoothies and some of the other foods I now include in my diet as a part of this lifestyle change, well here ya go:

Morning Smoothie:
Choice of green (Kale, swiss chard, spinach) AND
Fruits: 1 each of these three fruits: bananas, mangoes, oranges

Note: Sometimes I also add 1/2 scoop of casein protein powder and 1/2 scoop of whey protein powder to get protein right away in the morning and to keep the hunger at bay.

Other foods recently added to my diet:
avocados
apples
low-fat cottage cheese
100% whole wheat bread
natural peanut butter
honey
watercress
carrots
dates
tuna (canned in water)
turkey bacon
mushrooms
80 calorie 2x protein greek yogurt
lean chicken or turkey
low fat soy milk
eggs (hard-boiled usually cause it’s faster 🙂

….and when I’m lazy Michaelina’s 300-400 calorie frozen dinners, which I’ve found are better to have on hand because they keep you from calling for delivery or heading to the drive through for lunch!  Saves money and calories 🙂

I also drink at least 1/2 gallon of water per day to keep flushing out my system and keep it hydrated.

Though I hate to admit I haven’t been to the gym much in the past two weeks, these results are without exercise!  Imagine what could be lost if that were added.  I’m going to shoot to add exercise in during the next 2 weeks and see what happens.

Green Smoothie will change your lifestyle for the better!!
Green Smoothie will change your lifestyle for the better!!

So, overall 2 weeks into the 30 day green smoothie challenge, I’ve lost inches, gotten better hair skin and nails, have more energy, stopped craving crappy food / ordering delivery, and started to add a whole lot of other healthy foods to my diet.  I find that I eat less than I used to, I’m way more satisfied, and I’m actually craving healthy food.

If you’ve never done this challenge before and you’re looking to make some lifestyle changes, I hope that this convinces you to give it a try.

If you have any questions about making smoothies a part of your day or  if you just want to give me some kudos for changing my lifestyle :), please feel free to leave comments below.

With love from aneternaltraveler 😉

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One thought on “30 Day Green Smoothie Challenge: Big Results Only 1/2 Way There!”

  1. Very inspirational and would love to give it a try myself, my partner and me were just trying to remove the white sugar from our diet and this sound another step in the healthier direction…

    Now just need to find the green smoothie recipe…:)

    Cheers.

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